Progress & Resilience Checklist
Track whether your systems — not your mood — are supporting progress.
Download checklist (PDF) →Free Resources
Use these supporting materials alongside the book. All resources are designed to be simple, printable, and easy to adapt.
Weekly System Review Template
A one-page structure for reflecting on your week and adjusting your routines.
Download template (PDF) →Sample Chapter Excerpt
Get a feel for the tone and tools of the book with a short reading sample.
Read online →More tools, worksheets, and implementations will be added over time as the ecosystem around The Engine Within grows.